1. Physical
Helping you to improve your strength, flexibility and co-ordination. Take care of your body in our Hatha Yoga, Aerial Yoga, QiGong and Wellness Walks.
2. Emotional
Helping you to cope with stress and manage emotions. Take care of your mind in our Meditation, QiGong, Reiki and Sound Healing. Also Women’s and Men’s talking groups.
3. Spiritual
Understanding the meaning and purpose of your existence. Take care of your soul in our Women’s Circles, Wuji Gong and our beautiful Sound Healing sessions.
4. Environmental
Helping you to connect with the environment and become more environmentally concious. Take part in Wellness Walks and Outdoor QiGong.
5. Intellectual
Helping you to aquire new skills and knowledge and to stimulate your mind. Learn basic TCM theory behind Wuji Gong, listen and learn new skills in our men & women groups.
6. Occupational
Helping you achieve a balance of work and leisure. Giving you chances to contribute your knowledge and skills in a volunteer capacity.
7. Social
Helping you to connect and communicate with others. Take part in our social events and community time, building lasting friendships with like-minded people.
Our Team
Introducing our Directors and our expanding team of facilitators and volunteers. Please contact us if you would like to join us.
Mandy
Wellness Facilitator/Director
Nikki
Director/Volunteer
Alison
Director/Volunteer
Charley
Children’s Aerial Yoga Instructor
Eleanor
Children’s Aerial Yoga Volunteer
Jade
Social Media Manager Volunteer