7 Dimensions Wellness CIC supports people in Washington and Tyne & Wear experiencing poor mental health, isolation, and chronic stress, particularly those affected by suicide, cancer, autism, addiction, substance misuse, physical disability, menopause, and LGBTQIA+ individuals facing hardship.
We deliver accessible, inclusive wellness workshops and holistic therapies within the local community, working alongside local partners and referral networks to improve wellbeing, build resilience, and reduce isolation. We prioritise community benefit over profit, offering free and low-cost places, with all surpluses reinvested to expand support for those most in need locally.
- Aerial Yoga
Sessions for adults, children, and families, especially those living with autism. - Sound Healing
Group and 1:1 sound therapy using instruments and frequency to restore peace and harmony. - Reiki
Energy healing treatments to support emotional and physical well-being. - Hatha Yoga
A gentle, grounding practice that builds strength, balance, and inner calm. - Meditation
Guided practices to quiet the mind, reduce stress, and increase resilience. - Women’s Circles
Safe, sacred spaces for women to gather, share, and support each other through life’s transitions, including menopause, motherhood, and personal growth. - Wuji Gong
A powerful practise to balance your energy. A moving meditation designed to reduce stress and improve health.